I'm 16, turning 17 in a couple of months
I am about 5'4"ish
and i currently weigh 120lbs
i want to go down to at least 110lbs
What are some easy ways that i can lose weigh, and get a slimmer and tonner stomach area???
2007-07-31 16:07:23 · 17 answers · asked by Leah 1 in Health ➔ Other - Health
Ok here is what works for me when I need to loose weight quick....No pop/Soda! Only water...excercise at least 20-30 mins everyday. Eat 1/2 the amount of food on your plate...simly cut down on the food intake. Get a good amount of FIBER into your diet each day so that the fat you do take in will exit your body quickly and efficiently....no snacking and dont eat after 8 at night. Always have a good, healthy breakfast even if your not hungary when you wake up. A good breakfast = better metabolism=faster fat breakdown! drink LOT AND LOTS OF WATER!!.....Stick with it and it will give you great results, fast! Hope it works for you. 100 sit ups a night! Get a yoga ball!!!
2007-07-31 16:18:11 · answer #1 · answered by Anonymous · 0⤊ 0⤋
just eat three small but healthy meals a day. try doing curl-ups and push-ups every morning and night. each time that you do, try to do more than before. you can also get a pedometer. the goal is to be active, so walk at least 10,000 steps a day. and that's just the average for older people. for you, you should go way past that. and don't stress so much. anyway, just be as active as possible.
2007-07-31 16:20:14 · answer #2 · answered by DCD4 5 · 0⤊ 0⤋
It's better to eat six SMALL meals than three FULL meals b/c of your digestive track... Do about 25 crunches when you wake up, yeah? Swimming really helps the thigh area too!!!
2007-08-02 10:51:39 · answer #3 · answered by redryoko88 1 · 0⤊ 0⤋
Better to prepare slow to eat foods like hot soups whole fruites etec
2016-01-21 22:17:17 · answer #4 · answered by Riley 3 · 0⤊ 0⤋
The Cabbage Diet
Do it, it works
I lost 17lbs in 10 days. It really works great.
You can find it on the web
2007-07-31 16:17:32 · answer #5 · answered by Buff Me 6 · 0⤊ 0⤋
Snap a photo of yourself once a week to know progress that will also increase your confidence level
2016-01-05 22:16:10 · answer #6 · answered by ? 3 · 0⤊ 0⤋
identify the emotional triggers that lead you to seek unhealthy comfort food picture your goal weight the next time a trigger strikes to help you resist temptation
2016-04-01 04:42:51 · answer #7 · answered by Anonymous · 0⤊ 0⤋
sleep in a cold room sleeping in a cold room is a best way to force your body to heat itself up for hours
2016-04-22 12:53:59 · answer #8 · answered by Devorah 3 · 0⤊ 0⤋
Keep a chalkboard in your kitchen and writedown your weekly meal plan
2016-03-03 06:05:47 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Portion size is very important even for foods that are good for you
2016-01-21 20:06:50 · answer #10 · answered by Oren 3 · 0⤊ 0⤋