How to lose 5-10 pounds in 3 weeks?

Question

Schools near and I need to lose weight

Answer 1

BREAKFAST:
2 oz. of protein
1/2 cup of carbohydrate
1/2 cup of fruit

MID MORNING SNACK:
2 oz. of protein
1/2 cup of carbohydrate

LUNCH:
2 oz. of protein
1/2 cup of carbohydrate
1-2 cups veggies

MID AFTERNOON SNACK:
2oz. of protein
1/2 cup of carbohydrate

DINNER:
2oz. protein
1/2 cup carbohydrate
1-2 cups veggies

PM SNACK(optional)
1/2 cup fruit




Well first of all muscle weighs more than fat and on the scale will make it look like you are either gaining the weight or staying the same until a certain point where it drops and if you are wanting to lose actual body fat and inches . You eat protein, carbs, fruit and veggies in a certain way that raises your metabolism and with excersise and lots of water, the weight will just come right off. I did this and man did i lose weight(inches).


CHOICES:
PROTEIN INCLUDES: egg whites or egg white powder, canned tuna in water, turkey breast or ground turkey, chicken breast, beef, ground beef,except that the beef can only be eaten for dinner. For two oz of tuna you can use 1/2 can of tuna. For turkey and chicken breast and beef, it should be the size of a little more than half your palm cooked and for the ground turkey or ground beef, it should about 1/2 cup cooked. 2 egg whites equals 2 oz of protein.Every meat you cook must be cooked without salt, but the canned tuna is an exception. A good choice in seasonings are pepper or mrs. dash's salt free seasonings. You can also cook them with free foods which are foods that you can add to your meals as much as you want to add flavor or to help you get fuller. The free foods are greens and other veggies....

Greens are leafy vegetables such as: spinach,lettuce,mustard greens,okra,collard greens,
kale,dandelion,arugula, watercress,and sprouts.The other free vegetables are: broccoli,
cauliflower,tomatoes,onions,mu... peppers(all colors-red, green,yellow)
cucumbers,string beans, all the soft skinned summer squash like zucchini.
CARBOHYDRATES INCLUDE:
1/2 a large potato or one small one for 1/2 a cup
1/4 cup uncooked oatmeal which will become your 1/2 cup when cooked and the same goes with rice as that doubles too.
1 small apple or 1/2 a large banana

VEGGIES INCLUDE:
Artichokes, Asparagaus,Beets, Bell peppers, Broccoli,Cabbage, Carrots, Cauliflower, celery, Cucumbers, Green beans, lettuce, greens which are stated above, Spinach, Mushrooms, Zuccinni/Summer squash, Tomatoes and no salt added tomato sauce.

FRUITS INCLUDE:
Grapefruit, Mixed berries(rasberries, blackberry, blueberry) Peaches, Pineapple, Strawberries, Bananas, Apples, Cantaloupe, Honeydew, Papaya, Pears, Plums.


Now all these meals have to be eaten 2 and 1/2 to 3 hours apart. You must drink lots and lots of water. some tea is ok as long as you use sugar substitute to sweeten like splenda. No sodas, juices, punch, milk should be drank because it will make things run slower. you have to stick with it to the T so it goes how you want it to. Keep up with the exercising too. If you get hungry inbetween meals drink lots of water to fill you up and if you really can't take the hunger then go for a little bit of greens or free foods.If you chew slowly while eating it will help get you full sooner because it takes a certain amount of time for the your body to signal that it is getting full. Good luck!

Answer 2

To be healthful, you're able to lose as much as two pounds a week. you're able to create a calorie deficit, which skill putting in much less energy than you regularly do on your physique. a common lady consumes 2000 energy an afternoon. yet once you create a deficit of 500 energy consistent with day, and over a week, you're able to have a deficit of 3500 energy. A pound of fat equals 3500 energy. it is merely the ingesting section.. Now in case you exercising and do cardio, you could lose as much as six hundred energy each and every time you're on the wellbeing membership. Over a era of a week, that's around 3000 energy burned, that's yet another pound of fat loss. it may be suitable to lose 5-10 pounds over 3 weeks. merely stay consistent and constantly do cardio!!

Answer 3

You should be able to do it!

First go for brisk walks. They are great for burning fats and trimming lower body fats.

Next, eat healthily with lots of veggies, lean meat and complex carbs . They will increase your metabolism rate and burn more fats.

I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.

Details such as meals, recipes, walking as an exercise and to shape the body etc etc, are in my blog
Xiaozhen

Answer 4

thats actually a reasonable goal.
you just have to burn more and eat less while still being healthy.

keep a calorie count journal- it helps me.
you just record the calories of foods youve eaten
and the amount that youve burned
sha la la la

Answer 5

it's only possible to loose 9 pounds in 3 weeks safely.

Answer 6

I get that a lot, I put what I did in my blog on:
www.myspace.com/thedavezone