how do you deal with chronic nightmares ? help!?

Question

have had horrible nightmeres since my break-up 11 years ago. seen phycoligist and have done lots of Rx's. they do not help. can someone out there relate. sleepness in colo.

Answer 1

When I was little, I had chronic nightmares, so my mom got me to sleep with a Freddy Krueger doll. She said he controlled nightmares, so he could make mine better. Eventually I stopped having them. I guess having something that calms you down close to you before you sleep makes you go to bed happy, reducing nightmares.

Answer 2

there are certain foods that are thought to cause nightmares if eaten before bed. google it and see if it's in your diet.