2007-07-31 11:41:26 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of impurities. Impurities come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The impurities get stored in the fat in our body. To get rid of the fat, we have to get rid of the impurities by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://thebestcleansingdiet.com
2007-07-31 15:21:26 · answer #1 · answered by Anonymous · 0⤊ 0⤋
eat a well balanced diet with proper portions, drink plenty of water, and exercise at least 30 minutes every day.
2007-07-31 18:45:24 · answer #2 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋
Raise your metabolism and do a 30-40 min cardio exercise every day try to lower your calorie intake as well
2007-07-31 18:49:10 · answer #3 · answered by Chris R 3 · 0⤊ 0⤋
Cut down the size of meals and don't eat within 3 hours of going to bed.
2007-07-31 18:51:53 · answer #4 · answered by ted j 7 · 0⤊ 0⤋
Eat meals of fish and raw veggies and salad, lots of water and treat urself once in a while!
2007-07-31 18:49:42 · answer #5 · answered by Britgirlv 2 · 0⤊ 0⤋