ran a half marathon ended up with acute tindinidus on my foot
2007-07-31 11:36:59 · 5 answers · asked by Anonymous in Sports ➔ Running
Do you mean tendonitis? If so, try Aleve, but read the label carefully. You don't take them the same as Tylenol or aspirin.
2007-07-31 11:39:51 · answer #1 · answered by momofoneson 3 · 0⤊ 0⤋
Take 2 weeks off
See a podiatrist or sports-medicine physician IMMEDIATELY
Use ice twice a day for 20 minutes
Stretch
Good Luck
PS. Treat it right away and do it right - otherwise you will live to regret it the rest of your life.
2007-07-31 12:49:41 · answer #2 · answered by snvffy 7 · 0⤊ 0⤋
Normally you can treat this with ice and anti-inflammatory drugs. If the problem persists then you need to see the doctor about other options like injections (which I do not like) or resting the foot.
2007-07-31 11:58:29 · answer #3 · answered by lestermount 7 · 0⤊ 0⤋
Learn how to spell it properly first...then you'll be able to google it and find an appropriate answer.
HINT: Try spell checking it before you post the question and the program will magically give you the right spelling.
2007-07-31 11:39:46 · answer #4 · answered by $Sun King$ 7 · 0⤊ 0⤋
http://www.aidyourtendon.com/?REF=GTendinitisDyn
2007-07-31 11:39:35 · answer #5 · answered by andy t 6 · 0⤊ 0⤋