how to lose the stomach fat and gain 6 packs abs in the same time fast?

Answer 1

Here’s a quick summarized action plan to get the "washboard" look:
1. Eat six 350-400 calorie meals a day 2-3 hours apart.
2. Walk (or do something) everyday for up to 1 hour a day
3. If you are going to weight train—do exercises for every body part, not just your ABS.
4. Train your TVA. TVA is your most important part of your abs...The part that will give you the “washboard” abs...to see more on this: http://www.bodybuildingforyou.com/articl...

ALSO LOOK HERE: http://images.google.com/imgres?imgurl=h...

Answer 2

in case you choose to get in shape that's good, even though it would not seem such as you're doing it for the main recommendations-blowing motives. i might say that particularly of doing it for some guy which you fairly choose to love you, i might do it for YOU. in case you fairly even choose to. How tall are you? to start, i might ask your mom or dad to force you to the track - Jog a mile there 2-4 cases a week. additionally, cut back out snacking and %. a sandwich and an apple for lunch, with a water to drink. do no longer snack once you get living house, do homework, atone for gossip inclusive of your acquaintances, or bypass on the workstation, or you already know WHAT, you need to decide for a jog on the track. Ha ha, that ought to help! :) good success, and that i advise that in case you choose to drop some weight, lose it for your self, and not for everybody else, because of the fact the pounds won't stay off for everybody else different than your self. you're able to be able to desire to quite be into it...

Answer 3

It's the one common thing everyone would probably agree on wanting, yet they'd all disagree on how to say it. For example, some people may want washboard abs, others may prefer a flat stomach. You might want to get six pack abs, but your friend might want ripped abs. Person X would love to have chiseled abdominals, yet Person Y would rather have a slim sexy core. No matter which way you say it (and for the record, I find 99.9% of these ways absolutely hilarious) they all mean the same thing.

The big problem here is that a lot of people don't seem to actually understand what that is and, even more so, how exactly to get it. So... let's change that.

<--------How to get a "flat stomach" and "ripped abs."-------->
<--http://www.loseweighthappy.info/index.php?option=com_content&task=view&id=181&Itemid=62

hope you success!

Answer 4

the answer above me is spam.

eat healthy, work out, and dont eat junk food, that would be a start.