2007-07-31 10:56:09 · 14 answers · asked by howudoin?!?!?!? 1 in Health ➔ Diet & Fitness
You cannot do 5lbs in one day, its pretty much impossible (unless you are somewhere around 500lbs to start with!).
2007-07-31 11:00:24 · answer #1 · answered by huggz 7 · 1⤊ 0⤋
Losing five pounds in one day is possible, but very difficult. You can't eat much, maybe 500 calories for the whole day. And run 10 miles. When you run, your energy is coming from ATP. When the average person runs one mile, their ATP is depleted and their body begins to rely on body fat and excess calories for energy. If you run 8 miles in one day, You'll burn off a whole lot of fat and calories. The problem is that most people don't have the motivation to run all that distance. Run 4 miles twice a day, eat a max of 500-600 calories, and I promise you'll lose weight. It might not be as much as 5 pounds, but it might be. Continue this for 2 weeks and fat will come off like theres no tomorrow.
2007-07-31 11:06:56 · answer #2 · answered by Anonymous · 0⤊ 1⤋
It's called cutting weight and it's used primarily by fighters. They don't intake anything and they use a sauna.
It is not extremely safe and can cause a variety of health effects, so please be sure you NEED to lose the weight and not just WANT to.
A careful diet and well planned excersize is always better than drasticly and dramaticly "cutting weight"
2007-07-31 11:01:42 · answer #3 · answered by nremtohio 4 · 1⤊ 0⤋
You could possibly lose five pounds overnight...but during the day all you could do is not drink and not eat, and you could go swimming that makes you lose weight fast. but DON'T DO IT!! That is a bad idea not to eat or drink.
2007-07-31 11:07:49 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Go to the suana crank that baby up and roast it off. Thats how boxers and other fighters do it. They call it cutting weight.
2007-07-31 11:04:20 · answer #5 · answered by Anonymous · 0⤊ 0⤋
The 5lbs you might lose would not be permanent. It would be fluid. Don't aim to lose 5lbs in one day. Work to make permanent changes in your diet and exercise plan.
2007-07-31 11:04:27 · answer #6 · answered by Iljimae Fan 7 · 0⤊ 0⤋
You could come close if you lose water weight. However your just gonna gain it right back.
2007-07-31 11:02:43 · answer #7 · answered by Anonymous · 1⤊ 0⤋
don't eat or drink anything is the only way i know of with out cutting a limb off...but don't do it!
2007-07-31 11:00:01 · answer #8 · answered by nah 3 · 0⤊ 1⤋
that is absolutly impossible. if it is dont do it because it is not healthy
2007-07-31 11:02:06 · answer #9 · answered by Burning Marshmellow 3 · 1⤊ 0⤋
dream
2007-07-31 10:59:34 · answer #10 · answered by HippieChick 1 · 0⤊ 1⤋