I'm planning to join a gym in September but I have a month to get relatively healthy before then. I am only 15 so I don't want anything drastic. I have a slim build and yet my Body Fat % was 19.7. I need a target and maybe a few exercises so that I don't collapse with exhaustion at the gym.
2007-07-31 10:17:37 · 6 answers · asked by cassioTRON :] #1 Stratus-fan! 3 in Health ➔ Diet & Fitness
Start jogging now. Get your body used to cardio exercise. It will build your stamina and fitness, so when you hit the gym you can last longer. At this stage don't try pushing yourself too hard, you've got years of gym time ahead of you for that. Aim to jog about 20 minutes a day, building up to 30. Also, start strengthening your arms by doing pressups every day, again, increasing the number over time.
Good luck in the gym.
2007-08-01 00:49:01 · answer #1 · answered by Mike T 6 · 0⤊ 0⤋
Yes, let's sell a product.
Long story short: 10% body fat, you can start to see abs.
Ab exercises: Crunches, Leg Raises, Oblique Twists.
By the time you get from 19% to 10% body fat, if you do those exercises at least twice a week, you'll have enough muscle on your abs for a six pack.
2007-07-31 10:24:55 · answer #2 · answered by quayman0001 3 · 0⤊ 0⤋
It's the one common thing everyone would probably agree on wanting, yet they'd all disagree on how to say it. For example, some people may want washboard abs, others may prefer a flat stomach. You might want to get six pack abs, but your friend might want ripped abs. Person X would love to have chiseled abdominals, yet Person Y would rather have a slim sexy core. No matter which way you say it (and for the record, I find 99.9% of these ways absolutely hilarious) they all mean the same thing.
The big problem here is that a lot of people don't seem to actually understand what that is and, even more so, how exactly to get it. So... let's change that.
<--------How to get a "flat stomach" and "ripped abs."-------->
<--http://www.loseweighthappy.info/index.php?option=com_content&task=view&id=181&Itemid=62
hope you success!
2007-07-31 10:20:03 · answer #3 · answered by Anonymous · 0⤊ 0⤋
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2016-10-01 03:20:29 · answer #4 · answered by Anonymous · 0⤊ 0⤋
abs are made in the kitchen. You need to do ab exercises and most importantly eat heathy. Go to bodybuilding.com and research a proper diet. Diet Diet Diet
2007-07-31 11:06:34 · answer #5 · answered by Sonny Y 1 · 0⤊ 0⤋
u need to lower ur bf. u have to eat healthy and work put and ur bf should be lower.
2007-07-31 10:21:26 · answer #6 · answered by Jake 7 · 0⤊ 0⤋