who is the best diet to get muscle in little time?

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who is the best diet to get muscle in little time?

2007-07-31 09:58:54 · 4 answers · asked by МЧЅŦЄГIΦ 4 in Health ➔ Diet & Fitness

4 answers

the best diet to gain body mass is a high protein diet, if you what to also get rip the go with a lean high protein (Chicken, turkey and fish) it still goes back to the raw egg shake but not as nasty.

2007-07-31 10:22:13 · answer #1 · answered by VAM 2 · 0⤊ 0⤋

Heavy weights (3 sets of 5 reps at your 5 rep max weight) plus a protein shake before and after training.

2007-07-31 17:01:13 · answer #2 · answered by Mike T 6 · 0⤊ 0⤋

dieting alone does not build muscle. u have to work out along with dieting.

2007-07-31 17:18:39 · answer #3 · answered by Jake 7 · 0⤊ 0⤋

aerobics

2007-07-31 17:07:48 · answer #4 · answered by Anonymous · 0⤊ 0⤋