2007-07-31 08:55:43 · 8 answers · asked by *vanessa* 1 in Health ➔ Diet & Fitness
The best leg exercises are:
squats
stationary lunges
walking lunges
lateral steps
Riding your bike
Jogging
Inline Skating
2007-07-31 09:21:43 · answer #1 · answered by bonnieh1964 6 · 0⤊ 0⤋
front squats and deadlifts. do 4 sets of 6-8 reps and take a 2 min. break in between sets. Do this once a week and increase weight as you get stronger. For each excercise find somebody that can show you the right technique. Don't use machines unless you can't find anybody to show you how to do the aforementioned excercises because you won't fully work all of the muscle fibers in your legs.
2007-07-31 09:07:05 · answer #2 · answered by Jeff 2 · 0⤊ 0⤋
income weight via exercising your finished physique! Leg exercises are large and a great number of human beings forget them. Squats and lunges will placed extensive mass on your physique once you start up getting as much as huge weights. yet do not forget your top physique! Push united statesand pullups are key! in the experience that your objective is to income weight, you quite ought to devour greater too. meaning lean healthful energy from end result, vegetables, and lean meats like fowl or fish. devour 6 circumstances an afternoon and never supply up!
2016-10-01 03:13:22 · answer #3 · answered by ? 4 · 0⤊ 0⤋
walking is probably the best. at least half an hour at a rapid pace. riding a bicycle, swimming, tae bo, aerobics.
2007-07-31 09:00:00 · answer #4 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋
squats, leg presses, leg extensions, leg curls
2007-07-31 08:59:40 · answer #5 · answered by no2april 2 · 0⤊ 0⤋
a fun way to get them in shape is ROLLER SKATING..
2007-07-31 09:00:48 · answer #6 · answered by jaydra 1 · 0⤊ 0⤋
no doubt, LUNGES, in any shape way or form
2007-07-31 08:59:10 · answer #7 · answered by Anonymous · 0⤊ 0⤋
back squats..running..eliptical
2007-07-31 09:01:06 · answer #8 · answered by Anonymous · 0⤊ 0⤋