2007-07-31 08:00:12 · 9 answers · asked by scotto destructo 3 in Food & Drink ➔ Other - Food & Drink
well it does depend on the kind of mushroom, but generally Vitamin B12, pottasium, phosphorous, as well as protein and fiber. a low calorie food. exotic mushrooms contain beta-glucan, which stimulates immune function and inhibits tumor growth. Mushrooms have been found to have anticancer and antiviral effects and anticholesterol powers. more reasons to include mushrooms in your diet, they also contain fiber, iron, riboflavin, folate, vitamin C, potassium, and niacin.
or just take a look at http://www.mushroominfo.com/nutrition/nutri.html
eat up :)
2007-07-31 08:11:24 · answer #1 · answered by adri_ortiz84 2 · 1⤊ 0⤋
Vitamins In Mushrooms
2016-09-30 10:35:10 · answer #2 · answered by giannini 4 · 0⤊ 0⤋
This Site Might Help You.
RE:
What vitamins or nutrients do mushrooms have?
2015-08-10 08:09:32 · answer #3 · answered by Dorette 1 · 0⤊ 0⤋
Mushrooms are high in nutritional value. They contain vitamins such as selenium, copper, and potassium and vitamins such as riboflavin, niacin, and vitamin D. Mushrooms are also a good source of protein.
2007-07-31 08:09:23 · answer #4 · answered by jan 7 · 1⤊ 0⤋
Many varieties of mushrooms are high in fiber and protein, and provide vitamins such as thiamine (B1), riboflavin (B2), niacin (B3), biotin (B7), cobalamins (B12) and ascorbic acid (C), as well as minerals, including iron, selenium, potassium and phosphorus. Mushrooms have been gaining a higher profile for containing antioxidants Ergothioneine and Selenium.
2007-07-31 08:04:01 · answer #5 · answered by cherrryberry 4 · 1⤊ 0⤋
http://www.nal.usda.gov/fnic/foodcomp/cgi-bin/list_nut_edit.pl
this shows the nutrients for 1 cup raw mushrooms
2007-07-31 08:04:24 · answer #6 · answered by jonni_hayes 6 · 1⤊ 0⤋
Vitamin D, Selinium and they are fat and sodium free.
2007-07-31 08:03:58 · answer #7 · answered by Sal*UK 7 · 1⤊ 0⤋
I don't know, but I know they have more than originally thought.
They're good for you!
Does the rainbow signify that you're gay?
2007-07-31 08:03:04 · answer #8 · answered by Anonymous · 1⤊ 0⤋
D. B .E C.........
2007-07-31 08:16:36 · answer #9 · answered by Mr.monster 2 · 1⤊ 0⤋