And what exercises do this?
Does running or sessions on the cross trainer help?
2007-07-31 07:55:11 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
calves hamstrings quads buttox and even the abs help jumping
2007-07-31 07:59:14 · answer #1 · answered by PLYMOUTH DUSTYA 3 · 0⤊ 0⤋
Research Plyometrics. I believe it focuses on your fast twitch muscles which improves jumping.
2007-07-31 15:01:09 · answer #2 · answered by wave 2 · 0⤊ 0⤋
trie useing weighted legs weights and skateing rollorblade for like 1 hour a day and your calves will become so strong wich is jumping
2007-07-31 15:03:25 · answer #3 · answered by x man h 2 · 0⤊ 0⤋
running and practicing jumping hurdles can help
but u need to work on thighs and calves
2007-07-31 14:58:18 · answer #4 · answered by hello 2 · 0⤊ 0⤋
the muscles of your brain?
2007-07-31 14:58:31 · answer #5 · answered by Mr.monster 2 · 0⤊ 0⤋
quads,hamstrings, and calves.
2007-07-31 14:58:54 · answer #6 · answered by Jake 7 · 0⤊ 0⤋