What's the best way to get big biceps with dumbells?

Answer 1

"Cheat" Seated Dumbbell Curls. Use heavy weight and swing the weight up using body momentum. Then concentrate on the negative part of the movement lowering the dumbbells in a slow, controlled manner. The negative portion of the curl is what's going to build you the most muscle mass so concentrate your efforts there. Also, don't forget that your triceps make up 2/3s of your arm mass, so you'll want to include some triceps exercises such as dips or bench presses as well.

Answer 2

Sitting Bicep Curls would isolate the muscle better than standing curls. Sit down and rest your elbow against your knee. Now, like the other chap said use your elbow like a hinge.

Answer 3

Bicep curls-both one arm and both arms at the same time-use as heavy weight as possible with less reps.

Answer 4

Get 2 empty milk jugs and fill them with water, or sand for greater weight. you additionally can use old Coke, plastic bottles and fill those with sand and rocks for lighter weight. The 12 oz..ones. Does your college have a wellness club? you could desire to take a weight lifting classification to your wellness club classification credit. additionally, you could desire to do pull-united stateson any playground mokey bars, push ups, too. you additionally can receive a artwork out application. make particular to artwork out your triceps too so as that your palms are balanced. you additionally can attempt something like mountaineering, or starting to be a member of a activities group to improve your capability and get in greater effective shape. provide it time, maximum adult males do not advance a lot till 19 or 20, so which you would be able to might desire to attend to get too buff. ;)

Answer 5

Biceps curls...duh. Back straight, arms above your elbows should stay still, your elbow should act like a hinge.

Answer 6

As above.
If you want definition and veins, mix in a few preacher curls, sitting down, resting your elbows on a bench at 45 degress away from your body.

Answer 7

Try 21s. 7 lower level reps, 7 upper level reps, 7 full reps. 3 sets with a weight you can work with. Also better with a straight bar.

Answer 8

do a LOT of bicep curls. n try doing them daily so u don't mess up ur schedule

Answer 9

doing less repitions with more weight always helps you get bigger muscles. I would recommend doing this and also eating or drinking some protein supplement when they get soar. dont work them out too much though. They will grow with time if you work out good

Answer 10

bicep curls obviously.