Or at least tone them. My upper body doesn't really match my lower body. when I wear a shirt you can see my thigh shape. I also need to tone my butt. any answers that I can do at home?
2007-07-31 06:39:51 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
the key is cardio and plenty of it. There is no effective method for spot reducing. You should do some type of cardio 5-6 days per week for 30-60 minutes at a time. If you supplement this with strength training 2-3 days per week this will also help you to lose weight. Be sure to eat a balanced diet and drink plenty of water.
2007-07-31 06:46:21 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I am EXACTLY the same way! All my weight goes to my THIGHS! It's terrible.
I notice cardio helps a lot... Running walking jogging. I try an hour a day!
2007-07-31 13:54:17 · answer #2 · answered by 000100011 2 · 0⤊ 0⤋
running backwards helps tone and lift your butt, and running long distances helps your leg muscles become lean and tone, short sprints make them bulky
2007-07-31 13:47:50 · answer #3 · answered by Sean 2 · 1⤊ 0⤋
Squats with or without weights, leg lifts, wall sits, jog, run, walk, lunges with or without weights,
2007-07-31 13:44:25 · answer #4 · answered by Tulip 4 · 0⤊ 0⤋
1] walk, run, bike, dance
2] squats, lunges, stairs
2007-07-31 13:43:31 · answer #5 · answered by Nurse Susan 7 · 0⤊ 0⤋