fruit and veg diet?

Question

im 5ft 4 and weigh 170lbs, so im really FAT. if i went on a friut and veg only diet for 3 weeks how much weight wud i lose?

Answer 1

Depends on if youre burning more calories then you are consuming.

Answer 2

I lost 50 lbs in 8 weeks by simply cutting out five types of food and it was easy: NO potatoes, rice, pasta/wheat, beans, sugar. Eat lots of protein, veggies and fruit... BUT you must have protein for muscle retention (you body will start digesting your muscles) and especially for the heart). Exercise, even if a little. Walk for 20 minutes as fast as you can for the entire 20, i.e. don't go too fast or too slow, at least 3 times preferably 4 times a week. Watch the lbs go.

Answer 3

You could lose weight, but you'll gain it all back because you won't be able to just eat fruit and veggies and stay healthy. Try eating a healthy diet in your calorie range and exercise daily. Incorporate that into your daily life and you'll be healthy for the rest of your life, rather than dropping a bunch of weight and hurting your body.

Answer 4

The amount of weight you lose depends on your body. You really should have some protein and include excersize so that you keep muscle and lose fat.

Answer 5

You need your protein. Atleast buy protein supplements. Or if you are a vegetarian add some tofu and beans to your diet. Fruits and veggies alone is not healthy.

Answer 6

you most definitly do not lose wi=eight by eatign vegetables.
vegetables alone are nto healthy
the combination of a diet consisting of all teh food groups is healthyy.
and you need cardio to lose weight. get a gym membership and higher a trainer, they reallyy help you out and get you the specific goal you want to get. they might be kind of expensive but they are so worthh it and help you get out of that gym faster!

Answer 7

you need to exersize
thats the main part of loosing weight