How can I boost my metabolism?

Question

Like what kind of food will help and what kind of excises?

Answer 1

To increase metabolism, always eat breakfast in the morning. Break-fast...break the fast. Don't skip breakfast. If you wait until mid morning or afternoon to eat, your metabolism will run slower. Think of breakfast as adding logs to the fireplace. Your metabolism is the fireplace and logs are the breakfast.



Increase metabolism by eating smaller meals through the day. Eat 4 to 6 six small meals, 2 to 3 hours apart.

Don't depend on herbal products to increase metabolism or energy level. Any metabolic increase will be minimum and herbs are not cheap. Instead, include more energy foods such as whole grains, beans, vegetables and fruits.

Park further away and walk. Use the stairs instead of the elevator when possible. Walk to the post office instead of getting into the car. Take your dog on a daily walk. Do more activities around the house to burn energy instead of wasting money on pills and potions that don't work.

Incorporate a walking routine to increase metabolism at least three to four times a week. Walk 30 to 40 minutes each time. This is the best way to increase your metabolism.


Don't starve yourself when trying to lose weight. This will slow down your metabolism in a hurry. Avoid 5 to 6 hour gaps between meals without eating.

Be committed to eating smaller meals at regular intervals. Prepare food in advance and bring it with you. Never eat sporadically and plan each meal. The common mistake is to skip meals and eat too little during the day. This makes you vulnerable for eating junk food later in the day. Eating to lose weight takes planning.

Answer 2

The real way to boost your metabolism is through exercise. Find exercise that you really enjoy! Also eating breakfast is a good way to boost your metabolism. Eat within an hour of waking so your body doesnt go into starvation mode.

Answer 3

To build up your metabolism you need to build your muscle mass. For that you need to do weight bearing exercises, i.e. lift weights. Cardio will burn fat calories but nothing for your metabolism.

Weight bearing exercise has the added benefit of strengthening your bones. This is very important to do so that you decrease your chances of having brittle bones in your golden years.

No food is going to dramatically effect your metabolism. Just eat a balanced diet and you will be fine with regard to food.

Answer 4

Eat a hundred calorie snack as soon as you wake up and then exercise. Do cardio or walking, anything to get your body moving. That should get you metabolism going. About a half hour after exercising you should eat your regular breakfast.

Answer 5

drink a million a million/2 liters, approximately 6-8 cups of water in the morning ideal once you awaken. drink greater water in the process the day and devour sporadically (not basically thrice because of the fact whilst your physique thinks it extremely is in starvation mode, you may placed on some weight as a protection protection- devour whenever you experience like it yet quite healthful stuff like sparkling end result and nuts) it extremely is referred to as the water therapy and it extremely is going to additionally boost your metabolism besides as treatment something from tiredness to constipation to even arthritis.

Answer 6

Eat every 3 hours - eat around 2-3 oz protien and 1-2 cups of veggie (greens are the best).

Answer 7

fruits and vegetables that are high on vitamin b

there's also chinese herbs like schizandra and ginseng

finally theres mate tea, pronounced, "mah-tay," its an herbal tea native to south america

yoga, tai chi, qigong (pronounced chee-gung), and Reiki, can all help in adding and balancing energy

Answer 8

Don't skip a meal and drink green tea.

Answer 9

excersice 30 minutes before you eat every meal... excersing sparks your metabolism and helps burn your calorie intake faster

Answer 10

green tea is nice. excersies daily. dont skip meals!