How can I work out my right pectoral muscle?

Question

Because my left pectoral muscle is bigger than the right and its bothering me and no it's no desise or anything it's because of an exersie I did to much and now it's uneven.

Answer 1

With any exercise you should always use both sides of your muscles the same. If its bench-press you have to focus and makesure your dominant muscle is not doing most of the work. The best thing to use is dumbbells. Isolate one side at a time. You should not overwork your smaller pec. Say... your using dumbbells (flys, or presses) and your left pec only did 8 reps, then makesure not to do more that 8 with your dominant side. Balance, focus hard and time should fix the problem. Good Luck!!

Answer 2

You can do dumbell presses with a heavier weight in your right hand, or simply just do presses with your right hand only for a while. Also can do one sided pec cable flies on the lagging side, those would be your best bets. Just don't go overboard, or your left side will then be lagging! I'd say maybe an extra set of the right side only for a few weeks.

Answer 3

Um, yes. Do a unilateral exercise. i.e.: one handed dumbbell bench press, push up, fly, etc . The right pectoral acts on the right arm, the left pectoral the left arm. That simple.

Answer 4

If you are uncomfortable doing a one-arm press, you can make the weight on the right side a little heavier than on the left.

Answer 5

Push ups, Bench press

Answer 6

your left pec(like 99.99999% of the humann population) is bigger because your haert is on your left side and therefore your left side gets more blood....if you don't believe me...ask a dr

Answer 7

One arm dumbbell bench press, one armed push-ups , one arm dumbbell fly.

Answer 8

exchange sides now and be attentive to what you are doing and do the same thing.

Answer 9

do one armed pushups