Does anyone know the nutrion the "300" guys from the movie where eating?

Question

what did they eat through out the day, protien shakes, vitamins, ect.?

Answer 1

Mark Twight, the trainer who worked with the cast of the movie, says the actors body transformations came from an intense training regimen that lasted 90 minutes to two hours a day, five days a week, for seven weeks before filming began. Twight and colleague Logan Hood led them through full-body workouts involving medicine balls, tires and kettle bells — weighted balls with thick handles — among other tools.

It's daunting, and includes these weight-training moves:

25 pull-ups
50 deadlifts at 135 pounds
50 push-ups
50 box jumps with a 24-inch box
50 "floor wipers" (a core and shoulders exercise at 135 pounds)
50 "clean and press" at 36 pounds (a weight-lifting exercise)
25 more pull-ups -- for a total of 300 reps


As for the "300 workout" itself, Westcott says, it isn't practical for the average person.

He says that by incorporating reasonable bodybuilding routines — 45 minutes of strength training, three days a week — people can see a change.

Answer 2

Whey protein + Creatine.

Hard Muscular work-out Monday, Wednesday, Friday

Aerobic work-out Tuesday,Thursday, Saturday.

Answer 3

Killing imaginary and stereotypical bad guys can be a great work out, I hear; even better than slaying dragons.

Answer 4

How the hell are we supposed to know that? Why don't you just go at your own pace and build muscle without trying to emulate ridiculous fictional characters in some silly movie?

Answer 5

they did alot of crunches and hired really good make-up people. that wasn't all them i'm sorry to say.

Answer 6

less carb. more protein & loads of steroids...