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how many grams of protein should i have daily?

im a 17 year old girl who wants to lose some weight and tone up (5'4, 125lbs)

2007-07-31 00:04:36 · 1 answers · asked by Anonymous in Health ➔ Diet & Fitness

1 answers

its recommended to consume 0.5-1g per every pound of body weight - so for you that is 62-125g a day

2007-07-31 00:32:59 · answer #1 · answered by Natalie 7 · 1⤊ 0⤋

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