what the best amount of calcium needed by a teenager under 18?

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2007-07-30 23:18:58 · 3 answers · asked by Stella Y 1 in Health ➔ Diet & Fitness

both males and females in the age group 14-18 need 1300mg of calcium a day

2007-07-30 23:33:05 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋

1000mg shouuld be mroe than enough daily. Don't go overboard. Calcium is overrated. It also does you no good without Vitamin D.

2007-07-31 06:28:36 · answer #2 · answered by Mutou Kazuki 2 · 0⤊ 0⤋

Ask ur dr.

2007-07-31 06:35:41 · answer #3 · answered by Anonymous · 0⤊ 0⤋