Healthy Diet?

Question

I'm fifteen years old and my weight oddly goes back and fourth between 98 - 140 and my doctor said to try and stay on a healthy diet but, I dunno what exactly that consist off. I dont wanna count calories I just need good breakfast ideas and stuff like that. Does anyone have a good website ?

Answer 1

try shape.com community- you will find recipes, support, diet advise etc there
to lose weight you do have to count calories - dont be lazy - its easy
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio is the only fat burning exercise and burns fat all over your body (running, jogging, swimming, spinning, elliptical etc) 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

it somewhat is genuine that uncooked culmination and vegetables have greater supplementations. We started out cooking meals for a reason regardless of the indisputable fact that. uncooked vegetables are actually not as particularly digested. Cooking particularly help launch a number of the supplementations and make it accesible. i'm not sure which aspects greater supplementations to the physique. i think of for some nutrition, it somewhat is a internet improve, mutually as others it somewhat is a lost while cooked. the different reason we prepare dinner foodstuff , is to kill pathogens. it somewhat is even worse, now with production unit farming. One contaminated lettuce can contaminate an excellent purchase of lettuce. with the aid of the way, how are you going to get proteins. i assume nuts, yet attempt eatting a uncooked bean. Even shuckies are not that pallatable uncooked. i assume you could devour spouts. in the adventure that your a vegetarian, you will possibly desire to not hassle approximately maximizing your supplementations. In some coutries, they do compromise. they might placed the vegetable in a boiling water for a speedy dip. it would kill the bacterias on the exterior, mutually as the interior may well be nevertheless uncooked. I strongly recommend you try this for green onions.

Answer 3

wow 98-140 i dont know how that is happening however you should ask your doctor what exactly a healthy diet consists of, just make sure u eat three meals a day and if you have a snack try to eat fruit instead of chips or something and replace your sweat drinks with water. dont forget to exercise

Answer 4

automate your eating by planning your meals ahead of time that way you re less likely to make an unhealthy last minute food choice

Answer 5

odds are you re eating too fast try holding a conversation while having a meal so you re not gulping down more than you need to feel full

Answer 6

if food was your only source of pleasure make sure to reconnect with other things you enjoy music sports volunteer work or movies for example

Answer 7

natural applesauce is an excellent dip for fruits such as bananas and melons

Answer 8

try an open face sandwich instead one with two slices of bread

Answer 9

45 minute breaststroke swim

Answer 10

don t eat mindlessly while watching the tv on the computer or doing other activity