I Weight 226 pounds im 6'2 im 18 years old what can i do to lose weight?? Trying To Lose 40 Pounds By January

Answer 1

The best range to lose weight in is 1 to 2.5 lbs a week. This will allow your body to accustom itself to the loss and the skin to regain its prestretched stage. Losing weight too quickly will cause the skin of abdomen, chest and inner thighs to sag, possibly dramatically. I don’t personally believe in any of the fad diets that keep showing up. I think that they put your body into an unhealthy famine mode which will cause you to gain the fat right back if you start to eat normally again. The best idea is to eliminate all junk food. You can do a cheat day if you need to but don’t go overboard. Eat balanced meals of reasonable size. Overeating will cause your stomach to be too large and you will still feel hungry when you’re not. Also have lots of healthy snacks during the day. Ideally you’ll want to eat 5 or 6 small meals throughout the day. Carry food with you so you aren’t tempted to eat unhealthily when you’re out of the house. And don’t buy unhealthy foods. Get foods that are low in bad fats—we do need fat to survive but not saturated fat. Minimize the processed flours and sugars, no white bread, no sugar. Choose leaner meats and protein sources. Don’t expect to eat pizza and burritos all the time and lose weight. And eat tons of vegetables. Eat salads, steamed vegetables and raw vegetables too. You can’t eat so much celery that you’ll get fat. Don’t eat too much fruit or things containing high fructose corn syrup. The reason is that fructose is hard on the liver because it can only be metabolized there. You can eat fruit during or after a workout. Don’t eat late at night because your body will turn it into fat. Eat a smaller amount of calories than needed to maintain your weight. You have burn more than you intake. Always exercise. Cardio especially, but weights are good too. Don’t give up. You’ll be glad you chose to lose the weight.

Answer 2

Dont drink anything but water. Its Helps Regulate Your Metabolism. Just Stop Drinking Sodas And Only Drink Water When You Want Something To Drink. Water With Lemon Or A Slice Of Orange Is Good Too For Flavor. Thats All You Need To Do. Also You Can Drink Milk For Your Bones But Try To Drink It In The Morning. That Way Your Body Burns The Fat From It Throughout The Day.

Answer 3

find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio is the only fat burning exercise and burns fat all over your body (running, jogging, swimming, spinning, elliptical etc) 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 4

My boyfriend became your weight whilst all of us started relationship 2 years in the past and now he weighs 195. He eats what he needs yet at 1am everynigjt he is going to the gymnasium for 2 hours, mon-fri. He won't omit a night for something. He has some stretch marks yet besides that he does not have dishevelled pores and skin. He runs in a rubbish bag and then does weight lifting. He likes doing it at night because of the fact whilst he became greater he became embarrassed to quite artwork out infront of persons. I enjoyed his physique the way it became yet he wasn't overjoyed with himself, so i've got supported him yet he quite does look astounding. yet I difficulty because of the fact he's lost plenty yet he continues to be not happy. i'm afraid he's getting some form of physique image illness. So be careful with that. yet merely get into the gymnasium and don't difficulty plenty approximately your nutrients intake on account which you may merely turn that into muscle. he's even acquaintances with each and all the adult men on the gymnasium now! Haah!! good success and that i'm hoping you meet your objective!! ^_^

Answer 5

classic answer - exercise and diet, however loosing that much weight might be unreasonable since your 6'2

Answer 6

industry based foods are not helping try local organic and lifestyle changes. love your body. its the only one youve got.

Answer 7

join the army.

Answer 8

diet and exercise.