I'm about 145 right now, small frame. I'm trying to build myself up to be around 165-170 lbs. What do you think?
2007-07-30 15:55:14 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
just be really muscular
you know the six pack strong muscular arms 9 not to much muscle though eww. Strong calves to make them to muscular - again it would look gross.
Hope this helped.
2007-07-30 15:58:23 · answer #1 · answered by Anonymous · 1⤊ 2⤋
I think that at your weight you should focus less on weight and more on whether or not you are as fit as you want to be. Clearly you are not overweight, so you don't have to worry about that. And looking a certain weight is not going to get you nearly the positive attention that you would get simply by being strong and fit - even if you never gain an ounce.
Focus less on how you look and more on what sort of activities you like that might get you out doing physical stuff. Open your eyes and try new things (biking, swimming, rock climbing, whatever!). If you don't have the money to do what you think you want to do, work hard to make a little extra money and go and do it while you are still young enough to appreciate how much fun it is.
You'll find that if you are busy working and playing that everything else will take care of itself.
(Oh, and doing yardwork and fixing up the house of an elderly neighbor - or the family of a soldier stationed overseas - is a great way to learn new skills and build muscles - not to mention character - ok, the work bites - particularly in the hot sun, but it's really appreciated)
2007-07-30 23:10:03 · answer #2 · answered by hmmmm 3 · 1⤊ 0⤋
150-160, my friend weight that but he is very muscular with no fat. I believe it the best weight for a 5'9 height. Just lift some good heavy weights for more muscle mass, lighter weights are for lean muscle mass which I do, but since you are a male both will do good with you. good luck
2007-07-30 23:06:40 · answer #3 · answered by ♥I_rock_you♥ 5 · 2⤊ 0⤋
It's funny how girls say stuff like "just be really muscular" as if you can just snap your fingers and make it happen . . . it isn't that simple. That takes a lot of hard work. But I'd say your goal is reasonable. Good night!
2007-07-30 23:08:14 · answer #4 · answered by anonymous 7 · 1⤊ 0⤋
Here is a good calculator I found that will tell you a lot of things about your height to weight plus your build.
http://www.thebiggestloserforums.com/weight_loss_tools.htm
JM
2007-07-30 22:58:24 · answer #5 · answered by jeansmommy 2 · 0⤊ 0⤋
Go for it dude. Lift and eat aas much as u can and it should be attainable.
2007-07-30 23:23:44 · answer #6 · answered by Mike M 4 · 1⤊ 0⤋
142-151
http://www.healthchecksystems.com/heightweightchart.htm
2007-07-30 23:03:27 · answer #7 · answered by answer guy 2 · 0⤊ 0⤋
Well it actually depends what age you are as well.
2007-07-30 22:58:52 · answer #8 · answered by Dusky Road 3 · 0⤊ 0⤋