I just had two nectarines after a 1h workout
Its 6:45 PM. Am I a horrible person?
2007-07-30 14:49:44 · 4 answers · asked by orangerock666 1 in Health ➔ Diet & Fitness
What you eat or don't eat does not make you a nice or horrible person.
Nectarines are low GI, and a healthy snack.
They contain 'good' carbs, help with fluid replacement and energy recovery, as well as containing fibre to keep you regular.
2007-07-30 14:58:58 · answer #1 · answered by Tarkarri 7 · 0⤊ 0⤋
Yes. low carbs doesn't mean no carbs. You are eating healthy complex carbs, so relax.
I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.
Details such as meals, recipes, walking as an exercise and to shape the body etc etc, are in my blog
Xiaozhen
2007-07-30 22:56:53 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Its a myth that eating carbs at night automatically gets stored as fat, that only happens when you take in a n excess amount of calories. Besides that carbs are used most efficiently by the body after a workout when the body needs to restore lost energy. So no you should not need to flog yourself with the coveted Atkins whip.
2007-07-30 21:55:34 · answer #3 · answered by Dameon Vincent Tower 2 · 0⤊ 0⤋
Low Carb doesn't mean No carbs!!!! : )
2007-07-30 21:54:14 · answer #4 · answered by Cinderella<3 3 · 0⤊ 0⤋