How do you tone yer upper body??

2 ⤊

How do you tone yer upper body??

cuhs see i was in track for a long time but my upper body isnt that greeat. although my lower body is looking good.
i juss need help to lose my fat on my sides and arms.
help mee please?

2007-07-30 13:37:23 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness

2 answers

Pushups definitely. It'll tone the muscles and make them leaner. Yoga (if you can) will help you also. Good luck!

2007-07-30 13:44:01 · answer #1 · answered by BluhBluh 7 · 1⤊ 2⤋

you can't spot reduce fat stores through diet or exercise. the body loses fat from all over the body not just from any localized area as the result of exercise. you need to focus on reducing your current level of body fat until you see the desired results in your problem areas.

2007-07-30 20:55:54 · answer #2 · answered by lv_consultant 7 · 1⤊ 0⤋