2007-07-30 10:56:40 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
Use a lower amount of weight and a lot more reps.
2007-07-30 11:00:12 · answer #1 · answered by freebs27 2 · 1⤊ 0⤋
My advice to you, is just do aerobic exercise, Which involves allot of Ruining, and exercising with your own body weight. Something that can help you really define your body, is getting a pull up bar. Pull ups and chin ups, will definitely define your complete upper body.
2007-07-30 18:06:37 · answer #2 · answered by projectromo 2 · 0⤊ 0⤋
If you don't them to get bigger, concentrate on high reps and low weight. They may still get a little bigger, but not as bulky.
2007-07-30 19:21:27 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Lots of reps at a low weight
2007-07-30 18:00:15 · answer #4 · answered by Christopher B 3 · 0⤊ 0⤋
Use small easy to lift weights instead of big heavy ones.
2007-07-30 18:00:51 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Use lighter weights but do more repititions
2007-07-30 18:05:00 · answer #6 · answered by Ememz 1 · 0⤊ 0⤋
why don't you want them to get bigger
2007-07-30 17:59:29 · answer #7 · answered by HockeyGirl 3 · 0⤊ 0⤋
u would have to lower u bf %. eat healthy, and plenty of protein.
2007-07-30 18:00:18 · answer #8 · answered by Jake 7 · 1⤊ 0⤋