I have one I do at least 100 a day is that enough or should I do more?
2007-07-30 08:26:55 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
No, ab lounge like all other ab machines are a waste of money. The only equipment you ever need for abs are a swiss ball for increased range of motion. And medicine ball for increased resistance. Nothing replaces the basic ab exercises.
2007-07-30 08:31:27 · answer #1 · answered by Brutally Honest 5 · 0⤊ 0⤋
i kept my girlfriends ab lounge after we broke up and i've been using it ever since, i see no results.....it helps you move and thus it's useless....without struggle, there is no victory....you need to feel the burn of crunches, sit ups, and other ab execises for results.
2007-07-30 15:36:27 · answer #2 · answered by canadian_jay99 1 · 0⤊ 0⤋
u can work on abs all u want and they will never show. u neeed to lower ur bf %.
2007-07-30 15:43:27 · answer #3 · answered by Jake 7 · 0⤊ 0⤋