I'm a runner and i have a general diet of pizza, hot dogs, lots of soda, and other quite unhealthy food choices. I'm 16 and wonder what everyday foods i can incorporate into my diet.
2007-07-30 08:13:29 · 3 answers · asked by greekman2006 1 in Health ➔ Diet & Fitness
Build your house out of bricks Bro!
oatmeal
Eggs
Beans/Lentils
Lean meat
Pasta
Fresh Veg
Lots of water
vitamins
2007-07-30 08:23:19 · answer #1 · answered by b4_999 5 · 0⤊ 0⤋
A good list of foods for Carbs and proteins, and vegetables:
PROTEINS:
Chicken breast
Turkey breast
Ground Turkey
Swordfish
Salmon
Tune
Crab
Lobster
Shrimp
Top Round Steak
Top Sirloin Steak
Lean Ground Beef
Ham
Egg whites or substitute
Low-fat cottage cheese
Low-fat peanut butter
Milk
Refried beans
Low-fat Chili
CARBOHYDRATES:
Baked potato
Sweet potato
Steamed brown rice
Steamed wild rice
Pasta
Oatmeal
Beans
corn
strawberries
Melon
Apple
Orange
Low-fat Yogurt
Whole-wheat bread
Special K Cereal
Wheat thins
Pretzels
Melba toast
Tortilla chips
VEGETABLES:
Broccoli
Asparagus
Lettuce
Carrots
Cauliflower
Green Beans
Green peppers
Mushrooms
spinach
Tomato
Peas
Brussel sprouts
Artichoke
Cabbage
Celery
Zucchini
Cucumber
Onion
If you are a sprinter, you may want to take dietary supplements, protein shakes, and weight lift. If you're a distance runner, try to stay as light as possible with as little body fat as possible.
2007-07-30 15:23:55 · answer #2 · answered by andrew49247 2 · 0⤊ 0⤋
well i play soccer. i generally eat healthy, no junk food, or soda. pizza is ok once n a while. i dont rly have a diet.
2007-07-30 15:22:28 · answer #3 · answered by Jake 7 · 0⤊ 0⤋