2007-07-30 07:36:17 · 14 answers · asked by Anonymous in Health ➔ Diet & Fitness
To a very high degree, you should weigh as much as you feel happy with weighing.
As far as a "healthy weight", that's what most of the other posts are about (calculating your BMI, diet plans, etc).... but most people will say what the "average" is according to different opinions.
As long as you are at a weight where you are healthy, the most important part is that you are HAPPY with your weight... not that you "should be X pounds", but that no matter what you weigh, you are happy with that instead of striving to be a size 2 or something like that
That being said, if you want to lose weight, exercise is a really good (and safe) way to lose weight. In addition to that, I would recommend meeting with a nutritionist or dietitian to see if there is something else that may benefit you more.
2007-07-30 07:40:03 · answer #1 · answered by Anonymous · 0⤊ 0⤋
you will possibly desire to get your mum and dad invovled.. she might desire to talk with a nutritionist some healthful weight loss application. At 11, she's nevertheless growing to be.. and not eating will compromise her coming up physique! She nevertheless has some growing to be to do yet, and he or she would be in a position to even "become" her weight!.. if she's not eating tho.. she WONT! there may well be a clinical reason too why she's heavy set, which includes a thyroid subject. drugs can help this. A healthful weight loss application and incoorporating a variety of workouts (strolling, walking, swimming, cardio.. the ultimate exercizes are people who get your heart value up).. is the ultimate thank you to loose weight. "not eating" will in undemanding terms placed her physique in starvation mode.. while she does devour, what little it somewhat is, her physique shops each and each calorie.. her physique is likewise putting what energy, nutrition and fat reserves she has into functioning and he or she is not into improve and progression.
2016-10-13 03:01:43 · answer #2 · answered by saucier 4 · 0⤊ 0⤋
About 110/115 lbs is a nice weight.
2007-07-30 07:39:55 · answer #3 · answered by Anonymous · 0⤊ 0⤋
you sister is still too young to be concerned about total body weight, she is still growing and her body weight, no matter what it is at this point is not an issue and you shouldn't make it one, or you could get her obsessed about it. Then she could develop things like bulemia or anorexia. Just encourage her to eat healthy foods instead of candy or fast food and get her out to exercise daily.
2007-07-30 07:41:39 · answer #4 · answered by essentiallysolo 7 · 0⤊ 0⤋
Anywhere between 100 to 120lbs. A lot would depend on bone structure.
2007-07-30 07:39:43 · answer #5 · answered by mo 5 · 0⤊ 0⤋
im 11 yes i led to get on here im 57" tall and weigh 75 pounds im WAY under weight dont know if i helped
2007-07-30 07:39:34 · answer #6 · answered by J R 2 · 0⤊ 0⤋
96-115somewhere in that range but if shes 11 i wouldnt be worryin about it too much shes still got some to grow
2007-07-30 07:41:26 · answer #7 · answered by *Josie* 4 · 0⤊ 0⤋
wow. she's tall.
5'3" at 11?
she should weigh from 85-100.
it depends on her body shape, diet, etc.
:]
2007-07-30 07:39:56 · answer #8 · answered by corinneftw 2 · 0⤊ 0⤋
about 115 to 120lbs.
2007-07-30 07:41:51 · answer #9 · answered by kookie katelyn 3 · 0⤊ 0⤋
107 -124lbs i got it off a bmi calculator
2007-07-30 07:38:50 · answer #10 · answered by Anonymous · 1⤊ 0⤋