ook well i way 175 lbs..And im 13.(i know not healthy)..
and like i really want to loose wait fast because skool starts in a month..So please give me ideas im up 4 anything
2007-07-30 03:31:45 · 9 answers · asked by critter l 1 in Health ➔ Diet & Fitness
Darling, you have the wrong attitude about this. Losing weight fast is the only certain way to become obese, because you will ruin your metabolism, especially since at this age you still have a chance to avoid this. Make sure you lose the weight slowly, and combine it with exercise. This is essential, only with a healthy eating, no fast food, no pizza, no sweets, no fried stuff, but also no starvation or no ruling out any group of foods. And exercise on a daily basis.
2007-07-30 03:41:36 · answer #1 · answered by cpinatsi 7 · 0⤊ 0⤋
This book has helped me improve my lifestyle. "The Raw Food Detox Diet" by Natalia Rose. It's a great book with lots of ideas about weight (not wait) loss and also contains many recipes.
Sorry, honey, even though you will lose weight each day on a detox diet, you will still need to exercise. There's no way around it. Exercise is the only way. I would suggest getting yourself a route of two miles. Run that every day. You'll lose a lot and also kick your metabolism into gear so you'll lose even more. Running is free and it's awesome all over body exercise. Just take it easy and go as slow as you need to to make it. You'll get better in just a short time, I promise.
Do not forget to drink lots of water!
Good luck.
2007-07-30 10:44:26 · answer #2 · answered by EarthGirl 6 · 1⤊ 1⤋
i agree ^^
trust me you will lose the weight.
just eat healthier.
no fast food places. but if you must because maybe for some reason you are on the go then eat subway.
but eat fruits and veggies whenever you feel like a snack.
drink 8-8oz of water each day. cold cold water will help you burn calories. drink it with your snack. drink it when you are thristy. or whenever. but do not however drink any sodas or juices.
juices contain too much sugar. if you drinking juice drink REAL orange juice. or REAL apple juice.
stay away from chips and cookies.
they are hell for the inside of your body.
stay active. move around. dance. do something to keep your heart pumping.
your weight will melt off if you eat healthy and stay active you are very young and that helps.
2007-07-30 10:44:30 · answer #3 · answered by Je Suis Femme 3 · 0⤊ 0⤋
Taking pills can be dangerous at your age, you really need to try and exercise and eat right. Maybe put a little extra oomph in your daily activities. You can't even buy diet pills at your age. I highly advise against pills.
2007-07-30 10:43:33 · answer #4 · answered by robink71668 5 · 1⤊ 0⤋
cut out all those junky bad foods, and only eat fruits and vegetables and for protein eat nuts. [haha im a vegan] exercising will be the best, but if you start eating healthier then you will have more energy and might even want to start exercising. I hope you reach your goal, good luck!
2007-07-30 10:39:14 · answer #5 · answered by Anonymous · 0⤊ 1⤋
eat healthy, 5aday fruit and veg, cut the junk out, drink lemon and honey mixed in boiled water in the mornings (it cleans you out), green tea etc.
as your 13, you will most definitely lose the weight as you grow older, so don't died at this age. walk where possible and remain active. like when you watch TV, kick your legs in the air as if you are cycling
2007-07-30 10:38:01 · answer #6 · answered by Anonymous · 0⤊ 0⤋
without diet, the only way is to go on a very strict diet, but as soon as u stop dieting, u will gain it all back.
It is best to do a combination of diet and exercise
2007-08-03 09:34:06 · answer #7 · answered by Anonymous · 0⤊ 1⤋
Dead easy lose 14llbs,have your head chopped off!!.
sorry but do not have a clue except EXERCISE,pills will not do it other than that DIET.
2007-07-30 10:36:55 · answer #8 · answered by lamplighter 2 · 0⤊ 1⤋
Zantrex 3 works it curved my appetite
2007-07-30 10:40:05 · answer #9 · answered by Anonymous · 0⤊ 2⤋