is it good for health??

Question

is DURUM WHEAT good for health??what is it exactly???

Answer 1

Durum is just a particular type of wheat with its own nutritional profile. As long as it's whole grain yes, it's good for health. If it isn't whole grain, it isn't good.
For example, on the ingredient list for either bread or cereal, if the first ingredient listed is enriched wheat or rye or whatever, it's junk. If it were whole grain, it wouldn't need enriching.