how should i break a 14 days water fast?

Answer 1

here you go i found a site that describes everything perfectly! good job with 14 days! i can barely make it past 3 =/

Answer 2

no matter how you do that - you will not be able to avoid gaining all the weight back
start with eating foods that are gentle for stomach like soups and oatmeals and then add some fruit and protein shakes - meat and fats should be added the last