diet plan PLZ?

Question

ok so i just turned 15 and im about 85 kilo's and my height is around 150 - 160cm so im kinda short ok well i wanna lose weight and get to about 50kg so does anyone have a diet pla that will work and preferably one that i can work with to lose within about 1-4 months

Answer 1

Andrew, look up www.foodpyramid.gov. They will give you an idea of how much you should be eating. You will probably have to eat less and exercise more, with a heavy emphasis on more exercise. Please check with your doctor before you start and good luck. If you need the conversion from cm to inches it's 1cm=.3937 inches and kg to pounds is 2.2 pounds to a kg of weight.

Answer 2

dont try losing more than 1-2lbs a week because if you lose more its not fat but just water weight and muscle which means you are slowing down your metabolism and will gain it all back.
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio is the only fat burning exercise and burns fat all over your body (running, jogging, swimming, spinning, elliptical etc) 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 3

i think that the below website will help you to find the right solution.