how do i get to sleep right away without a sleeping pill?

Question

I have a problem at night..........i stay awake and cant go 2 sleep,i need serious HELP!

Answer 1

Homeopathic Treatment for Sleeplessness/Insomnia, due to different reason and with different set of symptoms (No side effects or interaction with conventional drugs):-


Sleeplessness during menopausal stage Senecio Aur 30X, 4 hourly

Cannot sleep in the early hours of night; utterly wide awake, mind active; sleeplessness due to excitement Coffea Cruda 30X 6, hourly

Cannot sleep after 3 A.M.; sleeplessness due to mental strain or sedentary habits; sleep dreamy and restless Nux Vomica 30X, at bed times for 7 days

Due to fear or panic; insomnia after shock or fright; restlessness and tossing in bed Aconite Nap 30X 4 hourly

Due to tiredness; either physical or mental; bed feels too hard; must keep moving in search of soft portion for relief in bed Arnica Montana 30X or 200X, 1/2 hourly (3 Doses)

Sleeplessness after midnight from anxiety and restlessness; has to get up and walk Belladonna 30X, 4 hourly

Sleepy yet unable to sleep; child tosses, kicks clothes off, twitches; restless sleep with frightful dreams Arsenic Album 30X or 200X, 4 hourly (3 Doses)

Sleeplessness and restlessness; specially in first part of night; gets up and walks on the floor, as soon as the bed time comes patient is wide awake Chamomilla 30X or 200X, 4 hourly

Sleeplessness due to old grief; after dreams of thieves or robbers Natrum Mur 200X or 1M, 10 min (3 Doses)

Sleeplessness due to sudden shock; disappointment Ignatia 200X or 1M, 10 min (3 Doses)

Feels sleepy but cannot sleep; clocks striking at a distance keep him awake; bed feels hot; moves about in vain to find a cool spot in bed Pulsatilla 30X or 200X, 4 hourly

Restlessness during early part of sleep; sound sleep when it is turns to rise; gets too hot in bed; throws off covers, gets chilly and puts them on again; puts arms above the head during sleep Opium 30X or 200X, 4 hourly

Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine

Take Care and God Bless you.

Answer 2

You should talk to your doctor about this to make sure it is not a symptom of something. That said, many people have trouble getting to sleep.

The three methods that work best for me are:

1. Drink a glass of warm milk. Flavor it with sugar or vanilla if you like. Warmed milk has natural tryptophan, which causes drowsiness (it's also in turkey).

2. Drink chamomile tea. It is very relaxing and calming. there is a Celestial Seasonings brand tea called "Sleepytime Tea" which works well. However, if you are allergic to ragweed, don't use this option. Chamomile is related to ragweed.

3. Deep breathing techniques can do wonders in relaxing yourself to sleep.

Sweet dreams.

Answer 3

Whenever I experience sleeplessness, I curl up in bed with a book...not nessecarily a very intersting book, though. Try a book you've already read and know the outcome. Your mind will get weary and with any luck, sleep will soon follow. Works for me most every time; unless stress is the reason for insomnia. Then, I just do my best to clear my head, lay in the quiet darkness, and think of things not-very-important (trying not to concentrate on whatever it is stressing me out.) I just tell myself that I will worry with it in the morning.

Take a deep breath, close your eyes. As you slowly exhale, relax every mucsle in your body, from your toes to your head. Become completely limp, and sink into the softness of your bed. Clear your mind. Perhaps have soft, slow music playing quietly to help you drift off to sleep...

Answer 4

Hmmmmmm sounds like a big problem which most of us face because of our busy life schedules. Here are some suggestions that u can try and i hope they will work in ur case as well as they have help me. U can try taking a bath before retiring to bed, this will relax u to sleep, drink warm milk before going to bed as this can help in having a sound sleep (make sure u dont take coffee or tea or alcohol before going to bed). and yes try listening to some good music while u slip in the bed preferably instrumental as they will give u a very soothing effect. Another tried and tested formula is to count 1 to 100 in reverse order.

If u follow these i m sure u will get rid of ur problem. good luck!

Answer 5

If you don't have an idea what causes good sleep, there is no use describing it to you now. It means that you have not come of age. Spend sleepless nights away from home, then come home and sleep to your heart's content.

Answer 6

Do you mean without a prescription sleeping pill? Or anything, including herbal or OTC pills?

Anything with doxylamine in it works a treat. It is an antihistimine that causes drowsiness and sleep. You buy it over the counter, here it is under the brand name Dozile.

Answer 7

it's good for you because you have realized that sleeping pills are not a good option. there is another way you can get sleep right away in a natural way http://www.sleep-sound.com/?id=benthaleb

Answer 8

I went into one of the New Age book stores that drive me insane and got something called the Delta Sleep System. Before I could start complaining how stupid it was I was out. It's ambient noise, not like whales or rain. And you play it kind of loud.

Answer 9

What works for me is reading in bed while laying on my side. If I don't read, random thoughts just never stop and I lay awake for hours. If I read, my mind is focused on only one thing. When I get sleepy enough, I put down the book, turn off the light, roll over, and I'm gone. Try it, it might work for you, too.

Good luck!

Answer 10

Try drinking a warm glass of milk. Sounds childish, i know, but it's supposed to have something in it (i forget what it's called) that makes you sleepy.

Answer 11

Dont sleep for a night, and then go to sleep the next day at the time you want to go to sleep... make sure you wake up early the next day, maybe even earlier so you can make sure you will be sleepy for the night.