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my dad jus' yelled at me, an my chest feels real tight.. i dunt thenk i well get a panic attack, but im still afraid i might..so is there anythin i cen do to relax?
2007-07-29 15:28:22 · 16 answers · asked by Anonymous in Health ➔ Other - Health
aha thanks guys *smiles* okay ill do it!! *blush* baby oil..?
2007-07-29 15:36:48 · update #1
A hot bath with essential oils or bubble bath is very calming for the nerves. This will help relax all of your muscles. Deep breathing exercises are also very good for relaxation. I've enclosed a link were you can learn how to do this.
Chamomile Tea is excellent for relaxing the body. It will also help you get to sleep. If you don't have any on hand purchase some tomorrow from the health food store.
2007-07-29 15:38:55 · answer #1 · answered by Cherokee Billie 7 · 2⤊ 0⤋
Try a bath or breathing or meditaion or a walk. When your chest gets tight it is a panic attack. You should not be panicing over getting yelled at unless you have been hurt before or think you might get hurt. If your getting hurt get help.
2007-07-29 23:34:29 · answer #2 · answered by jewleit 3 · 0⤊ 0⤋
Listen to music. Breathe slowly. In through your nose, out through your mouth. :) Think about something funny. Hehe... this always makes me laugh. http://www.youtube.com/watch?v=Tx1XIm6q4r4 When I got panicky, to be honest, there was really not much I could do. I just covered up in lots of blankets and got nice and warm and started reading a magazine or something. Chamomile Tea or Sleepy Time Tea always relaxes me, too... if you have it. I hope you feel better.
2007-07-29 22:40:11 · answer #3 · answered by Anonymous · 2⤊ 0⤋
Hot Bath..and slow breathing throughout..then a lukewarm shower rinse..
or
Chamomile tea...I know it sounds wimpy but it's a natural muscle relaxer..Brew the chamomile flowers really strong..then sip it down. Guaranteed to loosen up yer tight muscles..you'll be surprised how effective it is...
Oh, and forgive your dad...he THINKS he's doing the best he can..and maybe he is....let the hassle go, as you sip your tea..
lemme know if that worked.......all you need is love,
Da Beatles
2007-07-29 22:35:27 · answer #4 · answered by Farmer & Granny Crabtree 5 · 2⤊ 0⤋
Hi, sorry to hear you are feeling bad. "Progressive muscular Relaxation" will give you an uber relaxation work out. You can get free downloads online, e.g. http://www.studentservices.utas.edu.au/counselling/audio_resources/index.html
Practise it every day, and you'll be as chilled as anything. I hope you feel better soon. Best of luck!
2007-07-31 07:24:07 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Music is always a great distraction, or maybe watching a little tv. That always helps me, whenever i need to relax or distract myself from whatever problems i'm going through....i hope this helps u joey!!
2007-07-29 22:32:14 · answer #6 · answered by Sazziable 6 · 3⤊ 0⤋
read a book!! it takes ur mind away from every thing!! i can get so lost in a book that i wont here some 1 yelling right next to me!!
relax joey!! lifes no biggy !!
2007-07-29 22:38:29 · answer #7 · answered by green eyed irish girl 3 · 1⤊ 0⤋
Deep breaths and think about someone/something you like. Also go on yahoo!answers and look at when people have been nice to you [wich is alot cuz ur cool] and that will make you feel better!
=]]
Add me to your contacts if you like ;)
2007-07-29 23:14:01 · answer #8 · answered by Anonymous · 0⤊ 0⤋
squeeze your hand real tight with the other one it gets rid of your nerves and also eating a banana is supposed to really help! i have heard that alot of celebrities actually do that
good luck!
2007-07-29 22:36:14 · answer #9 · answered by Anonymous · 1⤊ 0⤋
Close your eyes.... breath deep.... and dream of me & Raeven massaging your back with warm baby oil.... Mmmmm
don't U feel better now?
2007-07-29 22:32:23 · answer #10 · answered by Anonymous · 4⤊ 0⤋