getting in shape for football?

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getting in shape for football?

well i got about a month to get completely ready for freshmen football. I have been moderatly working out this summer but io need to kick it up a notch. I wanna slim down as much i as i can and get a buff as i can. I do not have a weight machine but i can get 2 1 if i had to. if you can please tell me what exercises and amounts and what foods to eat.

I am 14 and pretty strong and kinda quick if it helps. Thanks a million

2007-07-29 13:53:11 · 2 answers · asked by All Hope is Gone 4 in Health ➔ Diet & Fitness

2 answers

try running, and lifting weights

2007-08-02 11:58:15 · answer #1 · answered by Anonymous · 0⤊ 1⤋

talk 2 powermanjosh i think his name is

2007-07-29 21:05:04 · answer #2 · answered by Jake 7 · 1⤊ 0⤋