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I have a pretty good muscle structure and I am pretty fit (not bragging) but no matter how hard I try I cant get a 6 pack, I just remain flat. is there some secret to getting a 6 pack that I dont know about, i work out regular and I do weights and crunches but cant get one. I really would love one so help please

2007-07-29 12:38:20 · 7 answers · asked by Anonymous in Health Diet & Fitness

7 answers

reduce ur calories to bring ur fat percentage down and do daily cardio and ab work

2007-08-02 11:55:31 · answer #1 · answered by Anonymous · 0 1

Most people are capable of having a "pack". The secret is making sure there is no fat hiding it first then adding muscle to your abs. Crunches help but are really not a good muscle building exercise. Leg lifts, inverted sit-ups, and lots of cardio. Chances are you might already have one and just need to lose those 3-4 pounds that are masking you abs.

2007-07-29 12:43:59 · answer #2 · answered by TJ S 2 · 0 0

I 'am 42 years and I just have hard work history from 18 till now I have six pack. To get six pack you must work in muscle (prellel prees - bendding under pressur and swimming)

2007-07-29 12:59:37 · answer #3 · answered by Anonymous · 0 0

you have to lower your body fat percentage to see your six pack (you probably already have one under the fat on your belly that hides them). To achieve that you have to do cardio 4-6 times a week for average of 45min and have healthy diet that consists of fresh, unprocessed foods - eat 5-6 small meals a day and drink lots of water.
sit ups and crunches only build muscle, they dont burn fat -we cant spot reduce body fat naturally.

2007-07-29 12:48:39 · answer #4 · answered by Natalie 7 · 1 0

Fat below 12% diet, exercise and crunches maybe you're jeans are just apposed to it?

2007-07-29 12:41:40 · answer #5 · answered by Anonymous · 0 0

abs show @ 10% bf or lower. do crunches, leg lifts, and sit-ups

2007-07-29 12:47:53 · answer #6 · answered by Jake 7 · 0 0

There is no secret. Just work out. And sex helps.

2007-07-29 12:41:09 · answer #7 · answered by Anonymous · 1 1

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