I dont want to do too much I'm not an exercise person
2007-07-29 11:44:13 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
It's a definite start, but walking your dog 3x a day for 10 minutes is better for you. At least 30 minutes of exercise a day if not more for great benefits. It doesn't have to be jogging or running or the triathlon, walking is fine, could you swing 2 more walks? You'll feel the benefits I promise
2007-07-29 11:51:14 · answer #1 · answered by madison134 5 · 2⤊ 0⤋
It takes you 10 minutes to wake your dog? 10 minutes of walking won't do any good. If you're young walk for an hour. If you are old like me walk at least 20 minutes or more.
2007-07-29 11:50:14 · answer #2 · answered by alex41 3 · 0⤊ 0⤋
Don't you enjoy taking your dog for a walk? I love doing that! Only 10 minutes isn't nearly enough. At least go out with him half hour in the morning and half hour in the evening. I think it's wonderful having a dog and besides, girls are going to look at you if you have a nice dog with you ;-)
2007-07-29 11:56:54 · answer #3 · answered by Tasha 3 · 0⤊ 0⤋
try building up to 30 minutes even if you have to spread it out 3 times over the course of the day
2007-07-29 11:53:13 · answer #4 · answered by Anonymous · 0⤊ 0⤋
It's great exercise for the dog.
2007-07-29 11:57:48 · answer #5 · answered by Anonymous · 0⤊ 0⤋
30 minutes of waLking is better it will keep you fit and burn off those calories from the extra piece of pie
2007-07-29 11:52:50 · answer #6 · answered by Anonymous · 0⤊ 0⤋
its better than sitting down all day, but that is nothing. only 10 min ? then u do nothin else 2 exercize.
2007-07-29 11:47:30 · answer #7 · answered by Jake 7 · 0⤊ 0⤋
no- its barely scratching the surface. its better thams itting but not long enough to do anyhting that will cause a change.
2007-07-29 11:47:02 · answer #8 · answered by girl 3 · 0⤊ 0⤋
nope. 10 mins of walking?? cmon think about it.
2007-07-29 11:47:06 · answer #9 · answered by elizabeth 1 · 0⤊ 0⤋