How can a person create a caloric deficit?

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How can a person create a caloric deficit?

2007-07-29 11:31:32 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness

2 answers

find your BMR (how many calories you burn p/day to maintain your weight if you were to sleep all day) and then either take away calories from that by eating less or exersicing more

2007-07-29 11:56:11 · answer #1 · answered by Anonymous · 0⤊ 1⤋

you find daily calorie intake calculator on the net, enter your stats and it will tell you how many calories you need a day to maintain your weight. Take 300-500cal off that number and you have created a deficit and will lose fat eating that much.

2007-07-29 18:37:20 · answer #2 · answered by Natalie 7 · 1⤊ 0⤋