How can i lose weight without having alot of sagging skin left over??

Question

help??

Answer 1

Losing the weight slowly - 2 to 3 pounds a week allows your skin to retain its elasticity - especially if you exercise. Unless you are 45 or older, dont worry about it and don't use it as an excuse to not lose weight

Answer 2

20 Easy Tips to Help You Lose Weight

1. Include two fruits or vegetables in every meal or snack. You'll feel fuller and cut back on calories from other foods.
2. Eat breakfast. You'll be less likely to overeat later in the day.
3. Snack every 4 hours (try oranges, apples, pretzels, string cheese).
4. Eat at regular intervals.
5. Know your portions: 1/2 cup of rice is the size of your fist, an ounce of cheese is a large marble; a 3-ounce serving of meat is a deck of cards. Divide your plate: 3/4 with vegetables, grains, beans and fruit; 1/4 with extra-lean meat or low-fat dairy products.
6. Make room for cravings. Have a cookie now and then; just drop something else that day.
7. Drink water -- a glass every one to two hours will keep you full.
8. Eat slowly.
9. Cut 100 calories a day (replace that candy bar with an orange and banana) and lose a pound a month.
More tips on http://fitnessreport.info/20_easy_tips_to_lose_weight.htm
Good luck!

Answer 3

Lose the weight slowly. But if you're morbidly obese there's not much you can do to avoid sagging skin. The skin will have been stretched out too much. Then the only way to get rid of it is with surgery.

Answer 4

if you lose it healthily which is not more than 2lbs a week by diet and exercise you wont have that much of a saggy skin problem because you give time for it to adjust and you gain muscle.
you can also use cocoa butter to hydrate your skin.

Answer 5

Walk 30 minutes a day. the skin will tighten up as you firm up.