How curd is beneficial for health, both from inside or on skin?

Answer 1

Curd has high vitamin n calcium contents with some protein as well, but the amount of high cholestrol and fat inducing oils sort of make these benefits null and void. I woukd suggest using it with high fibre content or a fruit smoothie.

Since it is oily im mature so I will not say it's good for all kinds of skins either, but if u have especially dry skin then uu shud leave out some where hot n let it go sour n then use it as a paste with some dried crushed orange peel mixed with honey 2wice a week n u'll have a glowing skin in no time. Bewarned that it wud leave smelllin very nasty!!!!

Answer 2

Curd is benificial in so many ways, only few i know and i let u know all these.If u want to know all the details then if u've any elder person like grandmother then ask them , they will definitely tell more than these answers.

Curd is helpful for digestive system, that's why so many people who don't like to take milk in their diet they just take curd in place of that.as curd has some digestive enzymes which are really help full for digestion.

If u have dandruf then u can use curd in ur head & keep it for 10-15 min and then wash with good shampoo, then u'll find that dandruff gone + ur hair will be smooth, & u really feel love with ur hair. hey don't use regularly curd for hair, use once in a month.

U can use curd for facial, i mean to say u can mix curd in ur facila product such as multani mitti, sandel wood powder, turmeric powder, rose water & use as a facial then u can see the glow in ur face :)


yes one thing more in ur food item u can use curd in place of tomato, it 'll give good taste, provided the curd should be fresh. If u can use curd then yeast u may not need for making pizza base and also Batture.

Beside all these i'm sure so many other benefits will be there, hope this information will help u :)

Answer 3

Dear Karna,
Curd is better than Milk and for even better form consume whipped curd which does not have fat remaining in it. As our digestive system has to break every nutrient into absorb able form, curd is second to milk so it is more quickly absorbed. It is a rich source of VIT-A (Strengthens your mucous membrane including the bond between the bony structure and my muscles, develops your immune system, repaires my body from within, very good for skin and also prevents many eye related problems) & Calcium (essential for my bones and growth).
When applies on the body, as it is rich in oils, it is useful for dry skin as well as helps dry scalp of your head & balances the oil requirement of your scalp. works as a conditioner (might be a bit repulsive if you go to work after Curd treatment to work place).
and if someone is a dialy alchohol user, and has a daily drink of half curd & half water every day in the morning, he safe guards his digestive system and problems of acidity & Hangovers is taken care of to quite some extent.
Rest And very importnat, check out your body acceptability of curd before getting hooked on it. But its a great drink.

Answer 4

100% antibiotic.take more curd . Dont bother about fat because it is good fat. So take more curd but not after sunset.Because curd takes more to time to digest.Mixing little bit water avoids gaining weight.

Answer 5

It is very good medicine when you take inside it will kill all the insects and not only that ,it has got enzyems that will keep your body cool,it is a good healer.Outside the skin only the butter in the curd will bleach your face.

Answer 6

Curd can be used s facial mask once or twice a wk for oily skins...and it cools the body heatness when either consuming it as a drink or eating with rice.

Answer 7

It is not always beneficial.It is beneficial if taken during lunchtime but is prohibited at dinnertime or night time.Milk is not suitable for all people.Especially people with asthma or
allergies should refrain from milk,but they can take yogurt to get their calcium etc.

Answer 8

i feel curd cools the body system. even when u have fever curd can be taken as per doctor's advice. But buttermilk is still better!

Answer 9

because curd has more calcium & vitamins, it cures from inside or on skin

Answer 10

yes lowfat yugurt is beneficial towards your health specially for women because it decreases chance of yeast infection