i am 12 and weigh 124 pound i am about 5'7... how can i get easy abs
2007-07-29 10:00:22 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
crunches are safer and more effective than situps so do crunches
2007-07-29 10:10:55 · answer #1 · answered by sal 3 · 0⤊ 0⤋
No it is not genuine. Abs are made in the kitchen. you have got greater muscle than all and sundry, yet you will not see it in the experience that your physique fat % isn't below 10. try doing planks to construct muscle on your center. Abs & center replace 3 contraptions of a million minute planks (push your physique off the floor in a pushup place with physique resting on elbows or palms), with 3 contraptions crunches, vertical leg crunches, or bicycle crunches (25 reps each and each). have faith me, this might kill you.
2016-09-30 23:57:55 · answer #2 · answered by Anonymous · 0⤊ 0⤋
sadly there is no easy way to get abs just do sit ups each day until it hurts
2007-07-29 10:04:50 · answer #3 · answered by Anonymous · 0⤊ 0⤋
good news. everyone has abs, just sum ppl cant c it under their bf. lower ur bf% to show abs. Also do leg lifts, cruches, and situps.
2007-07-29 11:10:04 · answer #4 · answered by Jake 7 · 0⤊ 0⤋
ur only 12??
wow u dont need to be worrying about ur abs.
2007-07-29 10:09:08 · answer #5 · answered by xxxmorbid_vampirexxx 3 · 0⤊ 0⤋