what should I do with legs that are asleep when I wake up in the morning? What is wrong?

Answer 1

See a doctor.

i would recommend exercise!!!

good luck

Answer 2

Knots in muscles can put pressure on nerves causing the area to feel like it is asleep. Chiropractors can make sure nothing is out of alignment which can result in pulled muscles.
Muscles like ropes are made of many fibers or strands. If some of the individual fibers that work in combination to make the muscle strong are not relaxing they bulk up in the middle and are stretched thin on the ends which results in the appearance of "knots" they are the tender spots. The muscles that effect headaches can come from as far away as the lower back and include shoulders, arms, neck and head causing a cascade effect. So a massage (professional if possible) will help.
Specific to the leg - run your hand lengthwise down the section of leg that hurts. You will find tender spots these are the knots described above. Apply pressure to this area in a similar motion just over the length of the knot - it will take many sessions of doing this once or twice per session to get the muscle to relax.
Specific to the head - at the base of the skull where it connects to the spine there is a ridge in an upsidedown V like shape - press in and up to the count of three, three times to help relax the muscles there. All through the hair scratch lightly the head you will find tender spots those are knots (rub the rest of the head) the idea is to go over them semi frequently until they are gone.
General - Muscles need magnisium (regulates many things) and potassium - both can be found in bananas or molasses (a swig or two)
Hydrate with any nonsugar (even the substitutes) liquids - quantity = your body weight divided by 2 times ounces daily. The head of neurology (10 years ago) at UCDavis told my husband that running a body low on water is like running a car low on oil - there will be problems.
Reference - The Trigger Point Therapy Workbook by Davies teaches about muscles and how to help them yourself.

Answer 3

Due to malfunctioing of sciatic nerve your legs are asleep. Thus, it is very vital that the sciatic nerve works properly. For this reason sitting erect is necessary and the following daily exercise will be found very useful.

In the morning stand erect keeping the legs 12/15 inches apart. Raise the hands and try to go backward from the waist as much as possible inhaling at the same time. Then come forward and bend from the waist with extended hands while exhaling at the same time. It will be observed that due to improper sitting and sleeping practice, the sciatic nerve is contracted and it may not be possible to touch the ground.

However, when this exercise is repeated, you will be surprised to observe that not only are you able to touch the ground but even go further touching behind the legs. Thus, the spinal cord gets fully streched and flow of energy is ensured all over the organs.

It is observed that due to the unexpected jerks and lifting of heavy things, cold, wearing of high heeled shoes, etc. the sciatic nerve gets damaged, causing pain in the legs from waist to toes, knees, etc. There is no damage to vertebrae and so the root cause is not detected even in X-rays. However, when pressed on the points of sciatic nerve (from the ankle ball to culf muscle i.e. 5 inches) pain will be felt. After the treatment on the points of sciatic nerve in both the legs, all pain in the legs including knee pain will subside.

Answer 4

Your circulation is not functioning correctly. You need to see your medical doctor and have a complete check up because this could lead to very serious problems. Make an appointment on Monday.

Answer 5

That is a very serious problem - you could get clots in your lets, or ulcers on the skin. You need to see a doctor immediately. It could be hip allignment that cuts off flow of blood - but it is nothing to play arond with. SEE A DOCTOR. (NOT A CHIROPRACTOR!!!!)

Ron.

Answer 6

U mean u dont feel them hit them some where alittle it works well try puting water hot and cold too :P

Answer 7

move your hips around and your legs will wake up. it works for me.

Answer 8

your blood stops circulating

Answer 9

your not getting enough blood flow.

Answer 10

run! scream!