is a hula hoop any good for reducing my waist line?

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is a hula hoop any good for reducing my waist line?

I was mucking about with the kids hula hoop and was supprised at how difficult it was to keep in moving, i used to be very good at it when I was young, so can any one tell me is it a good form or exersize for my waist line?? will it tone my stomach muscles and burn calories

2007-07-29 01:24:39 · 2 answers · asked by olive 2 in Health ➔ Diet & Fitness

2 answers

Hula hoop enthusiasts inform me that it is an excellent form of exercise and very good for your core strength.

2007-07-29 01:28:43 · answer #1 · answered by Orinoco 7 · 1⤊ 0⤋

yes! it does wonders to your waist! my friend is chubby. but she loves hula hoops .. her waist is thinner than mine though im not chubby at all

2007-07-29 01:34:45 · answer #2 · answered by Dee'z 2 · 1⤊ 0⤋