i mean oats contains flour? oats flour fatting?
2007-07-28 21:44:39 · 4 answers · asked by doreen s 1 in Health ➔ Diet & Fitness
No, actually oatmeal is pretty healthy for you, just don't overdo it. You'll gain weight if you eat more calories than you can use.
2007-07-28 21:47:22 · answer #1 · answered by Katherine W 7 · 0⤊ 0⤋
oats are whole grains -there is no flour.
old fashioned oatmeal is the best one.
its good but it depends on what else you are eating because body needs nutrients - healthy fats, protein, dietary fiber, vitamins.
You dont gain weight from certain foods -you gain weight if you have consumed more calories than spent during the day.
2007-07-28 21:58:17 · answer #2 · answered by Natalie 7 · 0⤊ 0⤋
Oatmeal is good for you but if that's all you eat you will die of malnutrition.
2007-07-28 21:53:46 · answer #3 · answered by ams 3 · 0⤊ 0⤋
no if you do that regually then yes you may just remember eat the amount you use
2007-07-28 21:53:22 · answer #4 · answered by I am hidden yet here 1 · 0⤊ 0⤋