I am 15 years old. about 5'4'' and weigh 123 pounds.
how can i lose weight? I want to be 113 by the school. please help.
2007-07-28 21:16:10 · 7 answers · asked by behavetoni 2 in Health ➔ Diet & Fitness
just exercise regularly and eat an healthy balanced diet.. it will work! good luck.
2007-07-28 21:19:55 · answer #1 · answered by Anonymous · 0⤊ 0⤋
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio is the only fat burning exercise and burns fat all over your body (running, jogging, swimming, spinning, elliptical etc) 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
sit ups do not burn fat - all they do is build muscle and make your belly look bigger
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-07-29 05:13:44 · answer #2 · answered by Natalie 7 · 0⤊ 0⤋
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.
http://helpyourself.50webs.com
2007-07-29 06:35:55 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You don't need to lose any weight! Your weight is just fine for your body.
If anything, just try to get exercise often so you are in shape and toned. Muscle weighs more than fat, don't forget!
2007-07-29 04:22:47 · answer #4 · answered by regina 5 · 0⤊ 0⤋
you should move more, every little thing counts like moving your fingers burn calories. and eat less, eat on smaller portions. and go to the gym. do sit-ups or crunches, make muscles, lift weight.
hope u get it.
2007-07-29 04:33:55 · answer #5 · answered by indogirl 1 · 0⤊ 0⤋
hii,
check this site they offer a program so as to lose about 9 lbs. every 11 days, and it really works, i subscribed for this program for about 2 months ago ,and it's for real it helped me alot.Here is the link http://overweight-doc.co.nr ,hope it helps.
2007-07-29 05:11:56 · answer #6 · answered by Anonymous · 0⤊ 1⤋
go to the link http://www.health.aggregatedweb.com/?q=loose-weight-naturally
2007-07-29 04:59:59 · answer #7 · answered by simi j 2 · 0⤊ 0⤋