I generally have between 1 and 4 cups a day.
2007-07-28 21:08:04 · 6 answers · asked by incubus86 1 in Health ➔ Diet & Fitness
I sure hope not because I drink about the same amount :)
2007-07-28 21:12:07 · answer #1 · answered by Amanda 1 · 0⤊ 0⤋
Having one cup of coffee per day may not be too much of a problem, more could lead to health issues as caffienne robs the body of nutritients.
If you find that you NEED that coffee to function then this is likely an addiction to caffeinne rather than simply enjoying a beverage each day.
Below are a few of the reasons why coffee could be a bad thing.
Caffeine is far too stimulating, causes restless sleeping, irritates the stomach, and is hard on the adrenals. Weakening the adrenals by drinking caffeinated beverages regularly can contribute to the development of significant health problems over the years.
For more information on Caffeinne read http://www.livingwithrheumatoidarthritis.com/Caffeine.html
2007-07-29 04:17:40 · answer #2 · answered by susandorey 4 · 0⤊ 0⤋
my goodness, how can you intake so much caffeine...for me one cup does it..too much of anything is bad...4 cups, i'd say, is ALOT, keep it between 1 and 2 cups..you can go for the 3rd if your desperate but dont go over that...and dont drink 3 daily either, only once in a while..once or twice a week. too much caffeine can assist in causing blood pressure issues, heart issues, even cause ulcers..it depends on the individual and their health background within their immediate family...if heart problems, blood pressure problems, diabetes, run in your family, even if your taking certain medications, beware of over indulgence with caffeine..you may feel you need the kick but its not worth the problems it CAN cause,...first off, find out the disorders that is hereditary within your family
2007-07-29 04:16:41 · answer #3 · answered by gorgeousgab 4 · 0⤊ 1⤋
It decreases the risk of Alzheimer's disease.
if you drink before working out its been proved to increase number of calories burned
dont drink more than 3 cups a day (600mg of caffeine)
2007-07-29 04:17:44 · answer #4 · answered by Natalie 7 · 0⤊ 0⤋
Increased heart rate, probably a higher incidence of heart disease, obeisty and diabetes? I would reccomend you cut it down to 1-2 cups a day.
2007-07-29 04:13:18 · answer #5 · answered by regina 5 · 1⤊ 2⤋
The only side effects would be yellow teeth and withdrawal if you don't get your caffeine.
2007-07-29 04:14:25 · answer #6 · answered by lovely_object 1 · 0⤊ 0⤋