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2007-07-28 20:16:46 · 1 answers · asked by oh laura 3 in Health Diet & Fitness

1 answers

capsules or oil are better because it will all get digested. flax seeds will add fiber to your diet but they will not get digested completely.

2007-07-28 21:36:25 · answer #1 · answered by Natalie 7 · 0 0

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