Does anyone know the name of a good weightloss book?

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Does anyone know the name of a good weightloss book?

2007-07-28 18:36:48 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness

3 answers

The Diet For Teenagers Only. Don't let the name fool you. It has all the important info everyone could need.

2007-07-28 18:39:10 · answer #1 · answered by Anonymous · 0⤊ 0⤋

Forget the books... there are millions of these books around, and most are gimmicks to suck in the populous... Watch your diet, and excercise DAILY, a long walk is good...

2007-07-28 18:42:15 · answer #2 · answered by John M 2 · 0⤊ 0⤋

If you want a book get one from ADA (american dietetic association) about nutrition - when you are done with it you will know more about nutrition and will be able to make good choices yourself and understand why you have to do that.

2007-07-28 23:20:14 · answer #3 · answered by Natalie 7 · 1⤊ 0⤋