PLEASE TAKE THiS QUESTiON SERiOUSLY!?

Question

ok well i'm 15yrs old, 5'4 and 120 lbs...i know i'm not fat, i'm average weight for my height but i would really like to lose maybe 10+ lbs to feel better about myself. how much weight do you think i can lose but still be healthy? and also how much can i lose by like august 29?

Answer 1

stay where your at, and feel good about yourself no matter what you look like, if you go thru life trying to make yourself something other that what you truly are just to make people look at you differently, you are never going to be happy, just live with what you have, SERiOUSLY

Answer 2

Hi,

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Answer 3

I would say that you are still young so you don't want to go too small. 115 is probably a good number for your height. An average person could lose 2 lbs. a week and still be considered healthy.

Answer 4

That's not average, for your height you're thin and should revel in it and feel good about yourself. I'm 2 inches shorter and 5 pounds more though and I know that desire to lose weight, even though I know that I don't need to. Just eat healthy food and exercise regularly- your body should take care of the rest and keep you at a healthy level.

Answer 5

if you want to feel better about yourself that is an emotional thing you need to fix, not a physical thing....losing weight will temperarily make you happy but will wear off after the attention wanes....

start a realistic exercise program and eat a nutritional balances food plan.....

as for how much you can lose in the next 30 days or so will depend entirely on you.... dropping about 5-10 lbs in that time is reasonable... after that monitor a maintence program to maintian that weight....good luck

Answer 6

That's way too much weigh loss for someone your age. What you want to do is to maintain your weight since it is already within normal limits for your age. So don't eat junk food, go very easy on sweet treats (sugary sweet stuff), and exercise regularly. This will keep your body in better shape than any drastic weight loss will. A 5'4", 120lb well toned body is much more healthy.

Answer 7

i think that if you lose 10 lbs, in a healthy way then you will be just fine, dont try to lose it too fast by aug 29 cuz then you will gain it back fast plus more, what rEALLY WORKED FOR ME WAS NO DINNER AFTER 430 pm only veggies and water, and exercise in the morning, but yes its really hard not to eat dinner.

Answer 8

What you ought to do is get your BMI checked. That will tell you where you sit, health-wise speaking.

First it's 10 lbs to feel better about yourself, then 15, then 30. It makes me sad when little girls are worried that they're too overweight to be happy, when there's so many other young teens who are 50+lbs overweight.

Answer 9

girl 5' 4" 120lbs is good id say 10lbs but thats it girl hope it helps...if u gana lose it you need to workout for 1 hour everyday and eat smaller amounts of food till aug. 29

Answer 10

I wouldn't lose any, because I am six inches taller then you, and weigh 7 lbs more, and I just look silly. You are probably spot on.

Answer 11

your weight is excellent. If you want to feel better about yourself, just eat healthy, drink adequate amounts of water and excersize. your only 15 and have a few years of growing left to ya. good luck and enjoy life, don't worry about stuff that you don't have to worry about.